Extremely helpful...so far it was dreams (I mean nightmares) that jolted me awake. And I was only trying to reason with myself "it was just a bad dream" but this never helped. Now I know why. Thank you so much♥️
Well in the end it is just bad dreams. But I guess when we process trauma we are just more vulnerable and then the mind races easily and makes the drama bigger than it usually would be.
Thank you for this tip this is really helpful I will try it out
I hope you will not need it too often.
You don't need the above method, yes,😂
Extremely helpful...so far it was dreams (I mean nightmares) that jolted me awake. And I was only trying to reason with myself "it was just a bad dream" but this never helped. Now I know why. Thank you so much♥️
Well in the end it is just bad dreams. But I guess when we process trauma we are just more vulnerable and then the mind races easily and makes the drama bigger than it usually would be.
Yes, exactly.
🧸
🧸Now I think...along with the deep slow breathing a loving hug can work wonders😊